Before starting exercise therapy be sure to consult

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mb doc .mb Already downloaded  pdf icon General rules for performing exercises for back pain Before starting any workout you need to ventilate the room for ten minutes so that the air is filled with oxygen. Please note that during class the temperature  Benin WhatsApp Number should be comfortable and drafts can chill your back. Use comfortable stretchy and breathable materials for exercise so that air exchange is better and you do not experience discomfort. a specialist so as not to harm yourself with improper loads. When performing exercises for back and lower back pain try to stay in each position for as long as possible at least  seconds.

This will help you quickly and effectively relieve discomfort in the coming weeks without harm to the body. It happens that a person develops a psychological rejection of stress and does not even want to start. At such moments you need to literally talk to yourself and force yourself to start with the thought: “You need to do these exercises so that you never feel bad.” You won’t be able to work out once a week and achieve the desired result. Make a training schedule consult with your doctor and stick to your exercise schedule.